Hair loss prevention and regrowth tips for women and men

Want to munch your way to healthier and longer tresses? Yes, that could be possible! There are several healthy yet delicious snack foods you can try to help induce hair regrowth and keep your tresses looking lively. Munch on them especially if your thinning hair or hair fall issues are due to nutritional imbalances. Without further ado, here are five hair-approved snack ideas that you may quickly add to your meal plans. Also, we’ve included links to easy-peasy recipes featuring each healthy snack ingredient on the list. 1. Avocados Avocados have been one of the staple fruits for keto dieters. But did you know it benefits your tresses so well, too? Avocados contain lots of vitamin E which helps fights oxidative stress at the cellular level. The fruit also contains tocotrienol , an antioxidant belonging to the vitamin E family. Studies such as this have shown that tocotrienol aids in hair regrowth in patients with alopecia. This yummy fruit also has l

  

Ginger (Zingiber officinale) is a wonderful rhizome that’s got several medicinal benefits for the entire body. No wonder it’s among the best superfoods in Indian Ayurveda ! But have you ever thought of using it as a hair fall remedy? After all, lots of anecdotal claims point to ginger as a promising remedy for hair fall. Today, we’ll look into what benefits your hair can get from ginger, and how ginger works when used on hair fall-prone tresses. We’ll also give you ginger hair regrowth recipes that you can absolutely try at home! Ginger’s Benefits to Thinning Hair

Are you stressed out? Nowadays, many of us easily fall victim to stress. It could be due to a plethora of things, including school, work, family, relationships, and personal circumstances. Sadly, stress could both be a possible cause and a consequence of thinning hair and hair loss. There are specific types of hair loss related to stress (not all hair loss conditions are due to stress!). And if you’ve got any kind of hair loss or even just thinning hair, it could also be equally stressful.

Have you ever peeked into your current hair care regimen and thought “Something must be wrong in here” ?  And poof - there’s indeed a step, habit, or a product that keeps you from achieving healthy and strong tresses. Now, are you ready to tweak your current haircare routine into one that’ll truly make your tresses strong, healthy, and lovely? Doesn’t matter if you’re a guy or a gal, everyone benefits from a great hair care routine! Our post for today will give you an outline of a basic yet effective hair care routine that suits your hair needs. We do acknowledge that there are diverse hair types, textures, and needs. That’s why we’ve made this guide as inclusive as possible so that everyone regardless of gender or color can build a personalized healthier hair care regimen. Four Major Factors in Establishing Individual Hair Care Routines There are certain things you need to take note of before you delve right into creating your new hair care routine. These