Want to munch your way to healthier and longer tresses? Yes, that could be possible!
There are several healthy yet delicious snack foods you can try to help induce hair regrowth and keep your tresses looking lively. Munch on them especially if your thinning hair or hair fall issues are due to nutritional imbalances.
Without further ado, here are five hair-approved snack ideas that you may quickly add to your meal plans. Also, we’ve included links to easy-peasy recipes featuring each healthy snack ingredient on the list.
Avocados have been one of the staple fruits for keto dieters. But did you know it benefits your tresses so well, too?
Avocados contain lots of vitamin E which helps fights oxidative stress at the cellular level. The fruit also contains tocotrienol, an antioxidant belonging to the vitamin E family. Studies such as this have shown that tocotrienol aids in hair regrowth in patients with alopecia.
This yummy fruit also has loads of fatty acids that help keep your tresses moisturized and shiny.
While avocado is popularly topped on breakfast toasts, it can also be an excellent and delicious snack at any time of the day!
Recipe Link: California Avocado and White Bean Wrap
Berries are an excellent source of Vitamin C, which helps boost collagen levels leading to stronger hair regrowth. Vitamin C also aids in absorbing iron, another vital mineral that your tresses need to stay strong and resilient.
Vitamin C is also a powerful antioxidant that can help protect your hair follicles from damage caused by free radicals.
Blueberries, strawberries, raspberries – name your favorite berry and start snacking on them more often! You can simply take a handful of berries and eat them as is, or you can incorporate them into easy snacks and smoothies.
Recipe Link: Mixed Berry Fruit Salad
Protein is crucial for hair regrowth, and eggs got that covered for you!
Eggs are loaded with protein to aid in replacing lost protein on the hair follicles. Protein also helps in ramping up collagen production.
Eggs are also packed with other hair-approved nutrients such as biotin, selenium, zinc, and Vitamin D. These nutrients all work together to nourish your hair follicles and stimulate healthy hair to grow out.
Thinking if eggs can indeed fit into the snack category? Why, yes of course! Even a simple deviled egg eaten as a snack can do wonders for your overall hair health.
Recipe Link: Best Deviled Eggs Recipe
4. Sweet Potatoes
Is excessive scalp dryness one of the reasons why your hair is falling out? Ramp up your scalp’s natural oil production by adding some sweet potatoes to your snacking fare!
Sweet potatoes are an excellent source of beta-carotene, a nutrient that gets synthesized into vitamin A once it’s inside the body. Vitamin A helps trigger natural oil production in the scalp. This leads to moisturized brittle-free hair that isn’t prone to hair fall.
Vitamin A deficiency is among the leading nutrient imbalances that cause hair loss. An excess of vitamin A could be harmful too, so tread carefully when adding sweet potatoes and other vitamin A-rich foods to your diet. Moderation is always the key!
The versatility of sweet potatoes as a snack is just endless. You can quickly whip up healthy sweet potato fries, add them to salads, or create yummy snack-friendly desserts from it.
Recipe Link: Baked Sweet Potato Chips
5. Greek Yogurt
Want to ramp up more protein even during snack time? Try loading up on Greek yogurt!
Unsweetened low-fat Greek yogurt contains about 24 grams of protein per cup. That’s substantially high, given that the protein intake recommendation for healthy hair and body is at 0.8 grams per kilogram of body weight. That’s roughly around 46-56 grams per day for the average person.
Protein found in unsweetened Greek yogurt helps repair damages in hair structure and paves the way for healthier hair to regrow. As a bonus, you get an indulgently yummy snack minus all that sugar that other yogurt types may pack on.
Greek yogurt’s delicious on its own, but you can also add them to dips, smoothies, and fruits for an even healthier snacking option.
Recipe Link: Frozen Strawberry Greek Yogurt Smoothie
Get ready to snack your way to healthier hair with these five yummy hair-approved foods! Avocados, berries, eggs, sweet potatoes, and Greek yogurt will not only satisfy your snacking taste buds. They’ll also do wonders for your tresses!
Have you ever tried including these foods to your snacking fare? Or maybe you’ve got a new recipe or two to share? Drop us your thoughts in the comments section!