What is Biotin?Biotin is a vitamin that is helpful in treating biotin deficiency and is also an important enzyme in the body that breaks down carbohydrates and fats in your body. It is taken orally for hair loss. Biotin is a B-vitamin (B7), naturally occurring. It is produced for hair growth naturally and is found in common foods such as peanuts, liver, raw egg yolks, leafy green vegetables and Swiss chard. Having plenty of biotin represents balanced diet for any average person.
How Biotin is used for Hair GrowthBiotin works well, but not for everybody. This is because biotin does not promote growth of new hair. it is taken orally and it renews the hair roots and follicles that are growing already making it fuller and thicker in appearance. People with severe baldness may not find biotin to work for you.
The good news is biotin is safe, even when some people take in high doses. There are not much side effects. It is completely safe to use properly and is relatively inexpensive that the potential benefits outweigh the risks.
Does Biotin Help in Hair GrowthBiotin makes hair growth faster is a debate. Biotin used for a longer term and consistency results in healthier follicles and roots, which mean fuller and stronger hair. You will notice the hair breakage does not occur and will show good growth.
Biotin Dosage for Hair GrowthRecommended dosage for adults, men and women is 30 micrograms daily to maintain the hair, nails and skin health and this is acquired form a balanced diet. Conversely for good hair growth the dosage required is higher. Biotin for hair growth by doctor is recommended as 500 to 700 micrograms of biotin. This is the daily dosage and may be 1000 micrograms sometimes. Biotin is safe and so even taking 5000 micrograms a day does no harm. Taking extra biotin does not benefit hair growth and instead discards as urine from the body. Regardless of the dosage prescribed, remember to take biotin consistently for a period of 3-6 month for hair growth.
Remember to consult your doctor prior to taking biotin vitamins for hair growth. Even, if biotin is considered to be safe, consulting your doctor on the proper dosage specific to your condition is recommended.
Side Effects & SafetyBiotin in the laboratory tests is found to be non-toxic, even at high levels. As such, there is no report of side effects, but there are cases of itching and acne, skin reactions. It may also show interaction with other medications and supplements, so talk to your doctor.
Pregnancy is associated with biotin deficiency and may cause birth defects and fetal problems. On the other hand, high biotin doses are not recommended for pregnant women. Pregnant and nursing mothers should avoid the intake of biotin or other supplements without the advice of their physician.