There is no stronger experience than giving birth to your own gift of life and pleasure; the sensation is almost incomparable. However, as the new realities of post-baby life strike you, you may see certain physical changes you're not happy about.
Although delivery is beautiful, there are some potential negative effects. Maybe you've noticed that your hair is losing more than normal, or that your edges are starting to thin down. If you've experienced these symptoms, you're most likely experiencing postpartum hair loss, a minor afterbirth side effect. However, there is no need to be concerned!
Before you go crazy and cut your thinning strands of hair, stay reading to understand more about this frequent kind of hair loss.
Ideas for Managing with Postpartum Hair Loss
There are several things you can do if you've been losing hair since having birth:
1. More gentle hair care: Ponytails and other tight hairstyles should be avoided. Simply let your hair down loosely. Excessive heat, which promotes hair loss, should also be avoided. Allow your hair to air dry after showering and use a curling iron minimally. Avoid dyeing your hair until the shedding stops.
2. A healthy, well-balanced diet: To be healthy after childbirth, and especially during breastfeeding, your body requires the appropriate combination of nutrients. Fruits and vegetables include flavonoids and antioxidants that promote hair development. Eggs, seeds, almonds, and fish (all high in Omega-3 fatty acids) aid in the maintenance of a healthy scalp. Foods high in protein and iron help to prevent hair loss.
3. Stress-reduction techniques: Hair loss can also occur as a result of postnatal stress. Engage in stress-reduction activities such as exercise, meditation, laughing yoga, nature walks, your particular interest, pet therapy, or any other activity that keeps you busy. Consider it a priority to look after both your baby and yourself in the first few months after the baby's born.
4. Makeover of hair products: Instead of using commercial shampoos that remove vital oils from your hair, try using organic shampoo followed by a short vinegar rinse. Apply and rub an essential oil-mix over the scalp gently at night. Coconut or rosemary oil aids in the stimulation of hair follicles.
5. Consumption of essential supplements: Many experts believe that taking certain vitamins might help to prevent hair loss. Vitamins, omega-3 supplements, Biotin (a Vitamin B supplement essential for healthy hair), Saw Palmetto, and zinc are among the nutrients available. Before using any of these supplements, consult your doctor and carefully read the warning labels.
hair loss is natural and transitory, and women should not be ashamed of it.
Consult your doctor if you believe your hair loss is extreme and perhaps connected with other symptoms.